lime benefits for cholesterol

Lime which is a family of citrus fruit has a flavor that is quite unique compared with other citrus fruits. Usually lime was used as a drink in the warm and thin shape. Besides delicious, lime was apparently potent cholesterol lowering. Check out other important properties of lime as reported by the following Chatelaine.

lime benefits for cholesterol

lime benefits for cholesterol

Good for women's health
In the lime contained calcium and folate, two nutrients that are important for menopausal women and pregnant women. Fresh lime juice containing at least 22 mg of calcium and 5 micrograms of folate.

Against aging
The skin of the lemon has a compound capable of inhibiting the production of melanin. Due to the age and UV light, which gives the pigment melanin in the skin can accumulate and cause spots. So by wearing a mask lemon, skin aging can be delayed.

Anti-cancer agent
Limonoids that of the lime has been proven to lower the risk of colon cancer, blood, and stomach. This was revealed by researchers. Limonoids also actively repel free radicals from the body such as the workings of green tea and dark chocolate.

Prevent the formation of kidney stones
Lime juice contains citric acid which is much higher oranges and grapefruit. Citric acid itself is a natural compound that prevents the formation of kidney stones.

Lowering Cholesterol
Flavonoids are found in citrus juice called hesperidin also able to lower cholesterol and triglyceride levels. So the lime consumption is closely linked to lower risk of heart disease and stroke.


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